Creative Life Therapy

Integrative Arts Psychotherapist






  What will happen in a session?

The therapy session is a time for you to use as you wish. It will allow you the space to tell your story, to share your thoughts and feelings and to feel heard and listened to in the presence of another. It is a chance to explore and discover new ways of doing things in a confidential space without fear of being judged.

Therapy can help you to develop an awareness of what you need and want, to connect the different parts of yourself and to deepen your relationships with other people.

 1:1 Therapy Sessions

1:1 therapy sessions usually take place on a weekly basis with each session lasting for 50 minutes. The number of sessions depends on the nature of what you would like to pursue. My standard fee is 45 per session (concessions available). Sessions are based in a counselling room in Poole BH13 6DT.

Or if you don't want to meet in the confines of a room why not try Walking and Talking Therapy.

 External Therapy Sessions

I also run 1:1 or group sessions in various places including schools, youth clubs, care homes, homeless shelters, refuges and the workplace.

 Support for Staff

The workplace can sometimes be very stressful and draining. I am passionate about providing help and support for staff members whether this be 1:1 or in a group setting. By giving your staff some extra support and an outlet to process their feelings and what is going on they can be more effective in their work.