What will happen in a session?
session is a time for you to use as you wish. It will allow you the
space to tell your story, to share your thoughts and feelings and to
feel heard and listened to in the presence of another. It is a
chance to explore and discover new ways of doing things in a
confidential space without fear of being judged.
help you to develop an awareness of what you need and want, to
connect the different parts of yourself and to deepen your
relationships with other people.
1:1 therapy sessions usually take place on a weekly basis with each
session lasting for 50 minutes. The number of sessions depends on
the nature of what you would like to pursue. My
standard fee is
£45 per session (concessions available). Sessions are based in a counselling room in Poole – BH13
Or if you don't want to meet in the confines of a room why not try
Walking and Talking Therapy.
External Therapy Sessions
I also run
1:1 or group sessions in various places including schools, youth
clubs, care homes, homeless shelters, refuges and the workplace.
workplace can sometimes be very stressful and draining. I am
passionate about providing help and support for staff members
whether this be 1:1 or in a group setting. By giving your staff some
extra support and an outlet to process their feelings and what is
going on they can be more effective in their work.